"The practice of yoga fills up the reservoirs of
hope and optimism within you. It helps you
overcome all obstacles on the path to perfect
health and spiritual contentment. It is rebirth.
- BKS Iyengar
maryfran@iwyoga.com
2012 SCHEDULE
"INTRO TO YOGA CLASS" On-Going Every Tuesday morning at 9:30 a.m. Join us at any time. For those new to yoga or those wanting to learn alignment basics of the postures. MONDAY:
9:30 AM Level 1 Yoga - (Mary Fran) NO CLASS MON June 4th, a.m. only
TUESDAY: WEDNESDAY:
6:30 - 7:30 A.M. Mixed Level Yoga - (Laura)
THURSDAY:
FRIDAY: SATURDAY:
8:30 AM Level 2 Yoga - (Mary Fran) SUNDAY: 9:30 AM Mixed Level Yoga - (Laura)
All Yoga Classes - 90 minutes
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 Iyengar Yoga, developed by BKS Iyengar, is a safe & systematic technique of postures taught to develop strength, stamina, concentration and body alignment. Focus is placed on training the body to stand and move in physical alignment which results in less muscular tension and more openness and space for the health and function of inner organs. Strength of the body (muscular, nervous system, organs, immune system) as well as strength of character, flexibility and increased poise are main benefits. Iyengar teachers complete years of rigorous training followed by 2 levels of testing with a minimum of one year study in between tests. It requires dedication, passion and desire to put you in good hands with willing hearts. One’s mind is trained to focus. Both mind and body feel quiet yet clear from this cleansing practice. Mostly it's FUN and makes one feel happy! Many friendships have formed within our walls. INTRO TO YOGA - THIS CLASS IS NOW ON-GOING EVERY TUESDAY MORNING AT 9:30 A.M. Come join us.  "Iyengar yoga classes with Mary Fran are a highlight of my week. I am becoming more flexible in many ways!" - n.s. (student)
"Mary Fran Matichak is the most holistic yoga teacher I have had the pleasure of working with. She is educated and trained in Iyengar yoga and takes care to teach with precision. She does not just teach the Yoga Asanas (poses), nor does she use yoga as a form of exercise, as some yoga studios now do, but rather she models the Asanas and teaches the sacred principles (sutras) of Yoga. Mary Fran is an inspired teacher who in turn inspires her students to live by the sacred principles of the practice of Yoga."
"You will find Mary Fran to be an intrinsic teacher, meaning that her expectation for you is to challenge yourself while accepting help as needed with the goal to be your own independent practitioner. She is a role model for the body and mind experience, caring not only for the health and wellbeing of your physical being but also for the spiritual. She “walks the talk” and inspires us to do the same. If you have ever wanted to find the intelligence in your left knee, this is the practice for you!” |
Inner Wisdom Yoga & Healing Arts is an Iyengar yoga school, created and opened with love and the intention to share the life-changing benefits of Iyengar Yoga, the ancient practice of meditation and healing grace of Reiki. It is owned by Mary Fran, a dedicated Iyengar yoga practitioner of 21 years, who has embraced meditation as a daily practice for over 30 years.
As a certified Iyengar instructor, Mary Fran is committed to continued development of her own practice through higher education for personal growth and as support to her students. She provides a comfortable, non-competitive and nurturing environment. Each class is a unique, interesting and inspiring experience. All teachers at the studio stress working at your appropriate pace but also encourage you to reach a bit higher than your self-imposed limits.
SPECIAL EVENTS AND WORKSHOPS
GONG BATH |
- (Mary Fran) 
Relaxation Meditation Class - 1 Hour
